Besan, also known as chickpea flour or gram flour, is a versatile ingredient that can be used to make a variety of delicious and nutritious breakfast dishes. Here are five easy breakfast ideas using besan:
1. Besan Chilla:
Mix besan with water to make a smooth batter. Add chopped onions, tomatoes, green chilies, coriander leaves, and spices like salt, turmeric, and chili powder to the batter.
Heat a non-stick skillet and pour a ladleful of the batter onto it. Spread it in a circular motion to form a thin pancake.
Cook until both sides are golden brown and crisp. Serve hot with chutney or yogurt.
2. Besan Puda:
Similar to chilla, besan puda is a thicker version. Mix besan with water to make a thick batter and add chopped vegetables like onions, spinach, and grated carrots.
Heat a non-stick skillet, pour the batter, and spread it evenly. Cook until both sides are golden brown and cooked through.
Serve hot with tomato ketchup or green chutney.
3. Besan Toast:
Make a batter using besan, water, and spices like salt, turmeric, and cumin powder.
Dip bread slices into the batter, ensuring they are coated evenly.
Heat a pan or griddle and toast the bread slices until they are golden brown and crisp on both sides.
Serve hot with mint chutney or ketchup.
4. Besan Cheela Roll:
Prepare besan cheela as described above.
Once cooked, spread some mint chutney or tomato ketchup on the cheela.
Place some thinly sliced vegetables like cucumber, capsicum, and carrots on one side of the cheela.
Roll the cheela tightly and cut it into smaller rolls. Serve as a delicious and healthy breakfast option.
5. Besan Dhokla:
Mix besan with yogurt, water, salt, turmeric, and a pinch of baking soda to make a smooth batter.
Grease a dhokla plate or any flat-bottomed vessel and pour the batter into it.
Steam the batter for about 15-20 minutes until it's cooked through.
Once done, cut it into squares and prepare a tempering of mustard seeds, curry leaves, and green chilies in oil. Pour this tempering over the dhokla.
Garnish with chopped coriander leaves and grated coconut before serving.
These besan-based breakfast recipes are not only easy to prepare but also packed with protein and flavor, making them perfect for starting your day on a healthy note.
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