Looking for a nutritious and refreshing drink to beat the summer heat? Look no further than the traditional Indian Sattu Drink. Packed with protein and essential nutrients, this cooling beverage is not only delicious but also easy to make. Here's how you can whip up this revitalizing drink in no time.
What is Sattu?
Sattu is a flour made from roasted gram (chickpeas) and sometimes mixed with other grains. It's a staple in Indian households, especially in the states of Bihar, Jharkhand, Uttar Pradesh, and West Bengal. Known for its high protein content and cooling properties, sattu is often used in both savory and sweet dishes.
Ingredients
For a savory Sattu Drink:
4 tablespoons of sattu flour
2 cups of cold water
1 tablespoon lemon juice
1 teaspoon roasted cumin powder
A pinch of black salt
A pinch of regular salt
Finely chopped coriander leaves
Finely chopped green chili (optional)
For a sweet Sattu Drink:
4 tablespoons of sattu flour
2 cups of cold water or milk
2 tablespoons jaggery or sugar (adjust to taste)
A pinch of cardamom powder
Instructions
Savory Sattu Drink:
Mix the Sattu: In a bowl, take 4 tablespoons of sattu flour. Add a small amount of water and stir to make a smooth paste. This helps in avoiding lumps.
Add the Water: Pour in 2 cups of cold water and mix well.
Seasoning: Add lemon juice, roasted cumin powder, black salt, and regular salt. Mix thoroughly.
Garnish: Add finely chopped coriander leaves and green chili if you like a bit of spice.
Serve: Pour the drink into a glass, stir well, and enjoy immediately for best results.
Sweet Sattu Drink:
Mix the Sattu: In a bowl, take 4 tablespoons of sattu flour. Add a small amount of water or milk and stir to make a smooth paste.
Add the Liquid: Pour in 2 cups of cold water or milk and mix well.
Sweeten: Add jaggery or sugar and a pinch of cardamom powder. Stir until the sweetener is completely dissolved.
Serve: Pour the drink into a glass and enjoy it chilled.
Health Benefits of Sattu Drink
Rich in Protein: Sattu is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
Cooling Effect: This drink has a natural cooling effect on the body, perfect for hot summer days.
Good for Digestion: Sattu aids in digestion and helps keep the stomach cool.
Energy Boosting: With its high nutritional value, sattu provides an instant energy boost.
Tips for the Best Sattu Drink
Use Fresh Ingredients: Fresh lemon juice, herbs, and spices enhance the flavor.
Adjust to Taste: Feel free to adjust the seasoning and sweetness according to your preference.
Serve Immediately: Sattu drinks are best enjoyed fresh to retain their nutritional benefits and taste.
Whether you prefer it sweet or savory, the Sattu Drink is a versatile and healthful beverage that's perfect for staying hydrated and energized during the summer. Give it a try and experience the refreshing taste and health benefits of this traditional Indian drink!
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